Alex Savva’s Must-Do Arm Exercises!

If your usual arm exercises just aren’t cutting it, then it’s time to add some effective exercise variations. Here are 10 you have to try to build freaky arms! Follow Alex’s Full Plan Here: http://bbcom.me/1Cj3jlx We all love training arms, but many of us don’t get the growth res...
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CrossFit Open Workout 15.5 Tips & Strategy

http://www.BarbellShrugged.com SUBSCRIBE to our channel here: http://bit.ly/1cuE85R LISTEN to the us on iTunes/Podcast App here: http://bit.ly/1cuEdWZ Don’t have iTunes? Go here: http://bit.ly/JChv5v Like us on Facebook – http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter...
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03.26.15 | CHEST DAY | WHG WORKOUTS

DLB shows us her post workout shake and the weather finally breaks here at the Warhouse… #chestday ONWARD | http://whateveryourworkmaybe.com FLAG NOR FAIL | http://www.flagnorfail.com | Limited Hand-Printed Apparel DLB PREP BOOK | http://danalinnbailey.com FLAG NOR FAIL FACEBOOK | http://www.faceb...
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